Challenge Day 12

Something you do every day

Breathe. It's something you don't often think about but your breathing says a lot about your stress level. Speeds up with adrenaline. Slows down when you are trying to calm yourself. Can be shallow (chest breathing) or deep breathing (abdominal). Try deep cleansing breaths a few times a day. Breath in to the count of 5, hold your breath for 5 counts and then blow out to the count of 5. Feel better! :)

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